Flexibility exercises

Lower Back exercises Eliminate Pain
Copyright (c) 2009 Nancy Rishworth Do you have lower back pain? You have lots of company %26ndash; Americans spend approximately $50 billion each year on pain relief for back pain. Lower back pain is one of the most common back ailments %26ndash; it's a leading cause of missed work. You don't have to let the pain control your life. Back exercises can give you increased Flexibility and allow you to live pain-free without medication. Back exercises improve strength of the core muscles, those muscles that suppor

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