Tuesday, August 18, 2009

Flexibility exercises



Stretching Exercise: A Modern Lifestyle Mantra
Scientifically performed workout emphasizes on stretching exercise before and after workout. For any kind of workout like aerobics, weightlifting or cardio exercise, your body has to be prepared first and that is what stretching exercise does. It helps reduce the body stiffness and relax the muscles improving their Flexibility for various movements. Proper stretching eases the blood circulation in the body increasing the body temperature up to the level just suitable for the beginning of workout

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