Flexibility

Boost Your Fat Burning with Exercise
There is more to weight loss than just diet. Exercise plays a huge part in your success or failure when trying to lose weight. Exercise is important for several reasons. It gets your metabolism revved up and helps you burn more calories not only during the exercise, but for many hours afterward. It helps to build lean muscle which also burns more calories naturally. And finally it helps to give your body a better shape which is motivating in itself and often helps keep you focused on your w