Flexibility exercises

Stretching Tip
Stretching Tip Tension between the shoulders is common especially if you work at your computer a lot or drive long hours, and it is a hard area to stretch out so here's a tip on how to get some Flexibility in that area and ease the tension. Wrap right elbow underneath the left, forearms and hands facing upward. Face your palms toward each other each other and twist your torso to the right. This will separate your shoulder blades and stretch the muscles between them. Hold for 30 seconds and r