Flexibility

Exercise For Back Pain - The Key To Lifelong Back Health
by Eric Normand There is no denying that chronic back pain can be extremely difficult to live with. Whether we are just sitting still or moving about the house, our backs are the key element in performing any task that we want throughout the day. Even the simplest of things become hard to deal with when suffering from back pain. Quite often, the cause of back pain is so simple that it's something taken for granted. Poor posture is at fault for most chronic aches and pains in the back. We