Flexibility

Yoga for Arthritis: Yoga Contributes to Pain Relief as it Builds your Confidence
When you suffer from arthritis you get used to living with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too. Yoga Helps To Make You Strong, Flexible And Confident, Even Though You Have Arthritis People with arthritis tend to cut down on their activities which leads to even more joint stiffening, and more pain. Undertaking some ge