Flexibility exercises

Play Golf Without Killing Your Back
The golf swing, lower back, and injury are common phrases in the world golf. It is understood the golf swing places great amounts of stress on the lower back. This is simply a result of the mechanics of the golf swing itself. The execution of the golf swing places the lower back under immense shear forces each and every golf swing, and the muscles of the lower back must withstand these shear forces. Muscles of the body when under stress from physical activity eventually will become fatigued. Onc