Flexibility

Shape Your Body With Physical Exercise
Competitiveness has intensified in sports. Physical exercise and body building too are competitive. Aerobic exercise, Flexibility exercise and strength training are the main categories of exercises. Each of them has their own distinctiveness. Oxygen intake is the highest in the case of aerobic exercise. The production of energy and the metabolic functions of the body improve significantly. A 20 minute aerobic exercise is to be followed with cooling down. This is important for best results. Stret