Flexibility exercises

Kegel8 Pelvic Toners-A Quick Way To Strengthen Your Pelvic Floor
The bestselling kegel 8 pelvic toners have proved a huge success since their introduction and Kegel have recently added a forth toner to their range, the kegel8 Ultra Plus. Most women have come to realize that traditional Kegel exercises are not that easy to carry out. The %26ldquo;tighten and release%26rdquo; set of recommended exercises are often wrongly done, resulting in years of needless incontinence. In many cases, the pelvic muscles have been so badly damaged through childbirth or just simple aging, th