Flexibility exercises

Chair Yoga for Seniors : Chair Yoga for Seniors: Tree Pose
The tree pose is an excellent yoga balance and posture exercise that senior citizens can perform. Learn the tree pose with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward Duration : 0:2:33 Technorati Tags