Flexibility

Dynamic Warm Up and Yoga Stretches That Suck
I like to think of myself as the thinking man's coach. I'm always evaluating my own programs and what's currently being taught by other professionals in the hopes of finding better, more efficient ways of doing things. When it comes to my evaluation process, I use a very simple philosophy: %26ldquo;If it doesn't make scientific sense, and it defies common sense, then it must be nonsense.%26rdquo; As I've evaluated some of the exercises commonly used as dynamic warm ups by coaches and stretches by Yoga and