Flexibility exercises

Osteoporosis exercises To Keep You Limber
If you are an older adult, you should begin doing osteoporosis exercises. Many people with low bone density worry that doing any exercise might lead to a fracture. But, the reality is that using your muscles can actually help you protect your bones. Here are some osteoporosis exercises that can help you prevent broken bones. People who have always been physically active are less likely to have bone problems later in life. However, that doesn�t mean that people who were couch potatoes in mi