Flexibility exercises

Exercise that Helps Reduce Hip Pain
Hip pain can be very annoying and frustrating. It can limit not only your mobility, but many other activities as well, since it makes it difficult not only to walk, but even to sit or sometimes lie down. In order to reduce hip pain, the first thing to do is see what the cause of your pain is and take care of that. Some of the most common causes are: arthritis, trochanteric bursitis, back condition, tendonitis, hip fracture, muscle strains andosteonecrosis, and a few other conditions. Hip pain