Flexibility is the ability of the muscles and tendons to relax and stretch easily. It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees. Stretching improves your posture and helps to prevent low back pain.
posted by cwalker3 at
9:24 PM
Fitness professional from Birmingham, AL. My experience includes over 10 years of Personal Training. I have also studied diet techniques, weightlifting, and nutrition for over 15 years. You may visit Fitness website for additional questions.
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