Flexibility exercises

exercises To Increase Flexibility
A small guide that goes a long way Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect Flexibility. This Flexibility can be attained by effective exercise and also through yoga. Stretching is generally done to increase fl

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