Flexibility

Golf Fitness Exercises: Get Up And Move.
Golf Fitness Exercises: Get Up And Move.Golf fitness exercises do not have to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit. Many golfers say they don't have the time or money to start a golf fitness exercise training program; but yet they'll hit balls 2-3 times a week and spend hundreds of dollars on clubs and crazy training aids. They will say that they dont need to do Golf flex

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