Flexibility exercises

The Benefits of Stretching
Stretching does a lot of good for your body regardless of age and present Flexibility levels. Moreover, you don't need to be an athlete or a health buff to enjoy the long-term effects. If you're a housewife, a carpenter, or even someone's secretary, the same procedures for stretching apply. The secret behind effective stretching is going easy on yourself. If you somehow lead a somewhat sedentary lifestyle, you need to train your muscles and learn to hold back. Every athlete needs proper warm-up

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