Flexibility

Exercise Tips for Healthy Aging
It is a fact that we will all get older. But, aging doesn't have to be the specter looming on the horizon that many fear it is. Keep your body healthy through exercise.Exercise, combined with diet, is one way to age gracefully. As we age, we lose muscle strength. It is a condition known as sarcopenia. Loss of muscle mass as well as strength can be a fatal combination in the aging population. Strength contributes to balance and Flexibility. Without it, a fall can result in a broken hip or

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