Flexibility
How Long Would It Take For Me To Gain Enough Flexibility To Do Full-split For Martial-arts ?
I am 23 and interested in learning some kicking involved martial arts.I'll start and do it for years only if i think i can do it.I've been going to the gym for 6 years now.I have an athletic and fit body( in shape,but not big,not small either ). How long will i have to work to do full-split if anyone can guess ? Related posts: What Exercises Can Be Used To Increase Speed And Agility, Especially For Martial Arts? I am out of shape, and plan to start learning... Where Do I Go To Start
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