Flexibility exercises

Flexibility exercises
Normal 0 Flexibility exercises are the most neglected part of a fitness program. Having Flexibility can improve your posture, reduce your risk of injury, give you more freedom of movement, and release muscle tension and soreness. Before you start the stretching phase of your program, always do 5 to 10 minutes of warm-up to loosen your muscles. Stretching cold muscles can lead to injury. Some examples of a warm up are walking around, marching in place, slowly riding an exercise bike

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