Flexibility

Runner's Yoga %26ndash; Are You Tough Enough?
by Sandra Davis Running is a great exercise that may help burn extra calories and get your body into optimum shape. The difficulty is that running can be terribly hard on the body. Doing yoga can be a great thing to help in keeping your body in balance, forestall injury, help you to be more mindful of yourself and your body's wishes, and help you relax after a hard run. Running can be excellent for keeping in shape, and coupling it with the strength and toning exercises and stretches yoga o

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