Flexibility exercises
Rotator Cuff Training
Physical Therapist Reveals How To End Rotator Cuff Pain And Shoulder Stiffness Website: http://aseafood.rctraining.hop.clickbank.net/
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Flexibility is the ability of the muscles and tendons to relax and stretch easily. It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees. Stretching improves your posture and helps to prevent low back pain.
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