Flexibility exercises

How You Can Use Your Pilates Machine
If you are a Pilates practitioner, you may want to explore the other ways machine or equipment can function. First off, you have the Cadillac. This is a very common sort of machine employed by people that do Pilates. These are found in most fitness stores in your area. This kind of Pilates equipment gets use of variable-length as well as gauge springs which are used to strengthen as well as lengthen your muscles at one go. It also improves joint Flexibility. Next is the Aero Pilates Pro mach