Flexibility exercises

Keep Your Goals Simple and Achievable
Yesterday I talked about being flexible in your training, allowing yourself to change your exercise program to suit your changing circumstances. In my twenties and thirties I was focused on increasing my strength through lifting heavier weights on a progressive basis. Right now, my focus is far more on cardio fitness, Flexibility and core strength, incorporating exercises to specifically improve my surfing performance. This doesn't mean that a person can't keep the same focus with their traini

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