Flexibility exercises

Warm Up Exercise Is An Important Preparation For Fitness Training
To avoid muscle and joint injury, it is important to carry out warm up and stretching exercises prior to any fitness training workout. Exercising can be further improved by learning some other points related to this. Firstly, stretching should be carried out because it improves the Flexibility of muscles and joints prior to and after a workout. By allowing this five minute period at the end of an exercise routine will increase muscle Flexibility, well beyond the physical activity period and less