Flexibility

Yoga, How much would it benefit me?
I am 18 and lift weights + do cardio training at the gym 5 times a week. I'm trying to increase my muscle mass but also maintain my Flexibility. Not only that, I'm in track. What benefits would yoga have for a guy with my lifestyle? Technorati Tags: Flexibility, google, gym 5, lifestyle, lift weights, muscle mass, [...]

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