Flexibility exercises

HOW TO INCREASE YOUR Flexibility
HOW TO INCREASE� YOUR Flexibility Flexibility is one of the fundamentals in increases your vertical leap as well as your overall athletic performance. These Flexibility exercises are best if done with a buddy. WARM UP It's important to warm up your muscles that you're going to stretch.� Stretching cold muscles can cause cramps or even injury.� A good way to do this is either massaging the area or doing a brief exercise.� Walking is a great, all-around warm up routine.� It gets the bl

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