Flexibility

Keep Your Hips Flexible To Maintain Proper Posture
� ������ Since so many muscles attach at the hips.� It's very important to keep them flexible.� The same Flexibility that helps you do a proper squat also helps you get out of your chair and maintain proper posture.� Without Flexibility in your hips it is nearly impossible to stand upright.� Most people with desk jobs take on a hunched over position over time, which eventually leads to back problems and a some what neanderthal like posture.� Here is a great stretch that anyone can do!

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