Flexibility exercises

Feel The Heat %26ndash; Bikram Hot Yoga
Posted on September 29, 2009 by eliza bicknell in Fitness and Sports Looking for a unique workout experience? Ready for a challenge? How does a vigorous series of 26 yoga postures as well as two pranayama (breathing) exercises, each performed twice and over a 90 minute period in a room heated to 105 degrees with 40% humidity sound? Pretty crazy you might say, but to thousands of loyal practitioners, Bikram Yoga, or hot yoga, as it is sometimes referred to, is not only the best workout in town bu

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