Flexibility exercises

Stretching Away The Pain in Your Back
by Jason Greening Just about everyone, sometime or another, suffers from back pain . When it happens, it's likely that your first reaction will be to grab some pain relievers. But medication, although frequently useful, can also have some drawbacks. Medication is certainly needed if you're in a lot of pain. Muscle relaxants can be effective at calming muscle spasms in your back. However, the problem with medication is that it really doesn't treat the cause of the problem. It just masks your

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Flexibility exercises

Senior Walking For Lifetime Fitness
To keep fit and active Seniors, like the rest of us, need exercise. Walking is the easiest and best way of achieving lifetime fitness. You just have to start slow and work up to a mile or more a day. Keep it up and you will lose weight and become a lot fitter. Along with a [...]